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Kundalini HIIT At 3rd Eye with Onkar R.
Kundalini HIIT is a high intensity workout incorporating spirituality for an elevated experience.
You can expect to move, sweat, pray, dance, deep relaxation and meditation.
The class may be held in our Alma room or on the lawn just outside of Alma if the weather is nice!
Other yoga classes at 3rdeye
6/28
Fri
6/29
Sat
6/30
Sun
7/1
Mon
7/2
Tue
7/3
Wed
7/4
Thu
7/5
Fri
7/6
Sat
7/7
Sun
7/8
Mon
7/9
Tue
7/10
Wed
7/11
Thu
Yin Yoga for Dismantling People Pleasing 2024-06-28 at 9 - 10am
Yin Yoga for Dismantling People Pleasing classes near Austin view
Yin / Yang yoga class
intensity
at 3rd Eye
with Miranda W.
Intro to Acro Yoga / Embodied Connection 2024-06-28 at 1:15 - 2:30pm
Intro to Acro Yoga / Embodied Connection classes near Austin view
Other yoga class
intensity
at 3rd Eye
with Micah W.
Envision Breathwork: Release Fear & Activate Your Highest Vision 2024-06-28 at 5:15 - 6:15pm
Envision Breathwork: Release Fear & Activate Your Highest Vision classes near Austin view
Other yoga class
intensity
at 3rd Eye
with Alex G.
Sounds & Ceremony 2024-06-28 at 7 - 8:15pm
Sounds & Ceremony classes near Austin view
Other yoga class
intensity
at 3rd Eye
with
Open Mic Night 2024-06-28 at 7:30 - 10pm
Open Mic Night classes near Austin view
Flow yoga class
intensity
at 3rd Eye
with Leah A.
ViewWorkshop, Flow, Austin
See more yoga classes ›
Check out some yoga events at 3rdeye
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Ready for a yoga retreat?
See more yoga retreats ›
2,000+
5 star reviews
The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people
Gaby Fernandez 5 star review for
We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.
Marissa Resendez 5 star review for
So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.
Rootsgod Fender 5 star review for
I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities.There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.
Kathleen Baireuther 5 star review for
This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!
Megan Zuba 5 star review for
This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!
Megan Zuba 5 star review for
So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.
Rootsgod Fender 5 star review for
Trusted in Austin Texas for over 12 years
Dozens of class styles
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
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Highest rated studios
Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
Locations
With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
FAQ
Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.
Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.
Yoga helps with digestion and detoxification like a spring cleaning for your body, helping you get rid of toxins and waste. It can help improve circulation, stimulate the lymphatic system, and promote overall digestive health. Plus, it's a lot more enjoyable than cleaning out your garage.
Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!
Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.
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I understand the risk of injury from yoga activities and using any yoga equipment may be significant, including the potential for injury or death. I knowingly and freely assume all such risks, both unknown and known. I acknowledge that I may engage in both privately supervised, group supervised or unsupervised activity and I assume all risks of using equipment, movement or exercise routines or props with or without staff present. In addition I acknowledge that the business may include outdoor activities, which may present risks such as slippery surfaces, uneven surfaces, loose rocks/gravel, unseen landscaping issues or more.
I hereby release, indemnify and hold harmless Flow Yoga, and the owners of this business or any other business that may be associated with this company, with respect to any and all injury, disability, death, loss or damage to person or property that may arise out of connection with this business or any use of it’s products, services or classes.
I expressly agree that this release is intended to be as broad and inclusive as permitted by applicable law and if a portion of this release is held invalid the balance shall remain in full force and effect. This release shall apply to my heirs, assigns, personal representatives and any other next of kin. I understand that this business is relying on this release in agreeing to enter into this agreement.
By creating an account, I agree to the studios Privacy Policy.
I have read the release of liability and Privacy Policy and assumptions of risk agreement and fully understand its terms and that I have given up substantial rights by signing It and I sign it freely and voluntarily without inducement.
Additional Terms and Conditions: I hereby confirm that I am aware and agree to all additional terms and conditions included in this document.
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